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November 04, 2005

Emotions

I was recently asked about the emotional aspect involved with developing your psychic side.

Often when you start developing your spiritual side, not only can you pick up the emotions of others, but the connection with higher energies can leave you weeping as well - and you can find yourself crying at the most inopportune occasions. Like in the middle of your child's school play or anytime you hear your national anthem, or anyone else's national anthem, or at the Hallmark commercials on TV. I can be a real basket case myself and it's taken me many years of practice to keep my tear ducts under a modicum of control.

There are a few things you can do to curb this tendency. The first thing I find useful is an actual physical exercise to stop your tears. As you begin to tear up, start blinking rapidly and take in a few deep, calming breaths. This seems to help regulate that emotional spike and keep your tears from flowing over.

The second thing you can do is to set up an alternate release response by creating a place of calm and peace in your mind. Practice imagining a scene that makes you feel relaxed - a Zen garden, an open meadow, a flowing stream - anything that makes you feel peaceful. This does not have to be anything elaborate, in fact the simpler the better. When you start to feel emotional and you don't want to let it all flow just bring this image to mind and let yourself feel that calming influence.

And although it can create embarrassing situations when you start connecting with the pure emotion going on around us, know that you are indeed stretching your psychic and spiritual experiences when you begin to feel in this way.

Posted by Linda Dalton at November 4, 2005 08:36 AM

Comments

Hello
i noticed on your post dated nov. 4, 2005 you were talking about how to stop the tears. i was so happy to read that you start blinking and take some deep breaths. Please look up Rapid Eye Technology. That is what they do to elease emotions attached to trauma.

just wanted to share this with you.
melissa

Posted by: melissa at November 3, 2006 08:43 PM

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